Holistic Wellness
Soulful Siesta (45 mins)
Midday Reset + Realign Ritual (45 min)
Step away from the chaos and into calm with Soulful Siesta—a 45-minute midday yoga ritual designed to help you recenter, realign, and recharge. Through a gentle blend of mindful movement, breathwork, and grounding stillness, this class invites you to soften the edges of your day and return to your center.
Perfect for a lunch break or reset between meetings, Soulful Siesta offers a sacred pause to release tension, quiet the mind, and reawaken your inner rhythm—so you can move through the rest of your day with clarity, grace, and ease.
No sweat. Just soul.
Let’s Begin Where You Are
If something in you feels called to connect, I’m here. Whether you’re navigating change, seeking support, or just curious about what’s possible when you slow down and listen inward—I’d love to hear from you. Reach out with your questions, intentions, or to schedule a session.