Holistic Wellness
Mystic Mondays Kundalini Yoga & Meditation (75 minues)
Begin your week with intention and inner radiance. Mystic Mondays is a sacred 75-minute Kundalini Yoga and Meditation journey designed to clear energetic blocks, awaken your creative potential, and align you with the rhythm of the cosmos.
Each session weaves together powerful kriyas, breathwork, mantra, and deep meditation with a restorative sound healing savasana to nourish your nervous system and anchor your energy. Themes will shift with the seasons, the chakras, and celestial cycles, creating a dynamic experience that meets you where you are and invites you into higher alignment.
Come home to your soul, every Monday evening.
Let’s Begin Where You Are
If something in you feels called to connect, I’m here. Whether you’re navigating change, seeking support, or just curious about what’s possible when you slow down and listen inward—I’d love to hear from you. Reach out with your questions, intentions, or to schedule a session.