Every meaningful change begins with a pause — a moment to step back, get clear, and choose how you want to move forward.
Whether you’re leading a team, navigating a transition, or simply feeling the weight of constant demands, this is a space designed to help you reset and realign. My work brings together leadership coaching, speaking, and mindfulness-based practices to strengthen clarity, resilience, and confident decision-making — not just in theory, but in real life.
This isn’t about fixing yourself or escaping your responsibilities. It’s about building the steadiness, perspective, and capacity to meet them well.
Wherever you’re starting from, you’re welcome here.
Together, we’ll create practical, sustainable change — so you can lead your work and your life with intention, focus, and trust.
I offer a range of transformational coaching and leadership development services designed to meet you exactly where you are — whether you’re navigating a career inflection point, leading through organizational change, or seeking greater clarity, resilience, and alignment in how you live and lead.
My work integrates executive coaching, experiential learning, nervous system regulation practices, and human-centered performance strategies to create change that lasts. From 1:1 coaching and leadership intensives to team experiences and corporate wellness programs, every engagement is thoughtfully customized to strengthen capacity, restore focus, and help you lead with confidence and intention.
This isn’t surface-level motivation or quick fixes. It’s grounded, sustainable transformation — practical, embodied, and results-oriented.
Together, we create the conditions for you to think clearly, act decisively, and build a life and leadership style that truly fits who you are.
Real Results for Real Life
The services I offer are designed to make a real difference in your life. Whether you’re looking for personal healing, professional growth, or a sense of peace and purpose, each offering helps you reconnect with your core, reset your mind and body, and find clarity amidst the chaos. You’ll leave each session feeling grounded, centered, and more in tune with who you truly are. I believe in creating experiences that not only support you in the moment but give you the tools to continue growing, healing, and thriving long after our work together.

Flow Into Peace
My yoga classes are designed to meet you exactly where you are, offering a space to reconnect with your body and mind. Whether you're looking for relaxation, strength, or flexibility, each session is crafted to provide balance and peace. I focus on mindful movement, breathing techniques, and gentle stretches, creating an experience that nurtures your physical and emotional well-being.

Your Path to Wellness
Holistic wellness coaching with me is a journey of self-discovery and transformation. I support you in aligning your mind, body, and soul to create change. Through personalized coaching, we’ll explore your challenges, set meaningful goals, and develop strategies for achieving greater well-being and emotional balance, helping you live a life that feels truly aligned with your values.

Escape to Healing
I offer thoughtfully designed packages and retreats that provide healing and personal growth. These experiences allow you to disconnect from everyday life and focus on well-being in a supportive, peaceful setting. Whether you choose a half-day retreat or a customized wellness package, you’ll be guided through practices that restore balance, clarity, and inner peace.
Alchemy by Active Lotus is a space for leaders, founders, and professionals navigating meaningful change — a focused, high-trust environment designed for clarity, resilience, and sustainable growth.
What began as my own journey through transition and reinvention has evolved into a coaching and development practice that helps people think more clearly, lead more intentionally, and move through complexity with confidence. Here, mindfulness, executive coaching, and evidence-informed mind-body practices come together to strengthen emotional intelligence, restore nervous system balance, and expand leadership capacity.
Whether you’re stepping into a new role, guiding a team through change, or recalibrating what success means for you, this is where you pause, reset, and rise — with greater focus, steadiness, and purpose.
Dedicated to Your Healing
My commitment is to offer you more than just a service—I’m here to support you through your healing and growth in a way that’s deep, lasting, and real. Each session, practice, and interaction is infused with the care and attention I’ve cultivated through my own journey. I don’t believe in quick fixes; I believe in sustainable change that honors where you’ve been and where you’re going. You can count on me to show up for you with love, respect, and a deep understanding of what it takes to move forward in a meaningful way.
Personalized, Intimate Experience
In a small, supportive space, I offer individualized attention, creating real connections with every client.
Accessible Wellness for All
I make wellness practical and emotionally intelligent, ensuring everyone feels seen and supported.
Holistic, Integrated Healing
I provide a full-spectrum approach to healing, addressing the mind, body, and soul for lasting change.
Focus on Life Transitions
I specialize in supporting women navigating major changes like grief, career loss, and reinvention.
Presence in a Busy World
In a world full of distractions, I create a space for you to find peace, reconnect with yourself, and live with purpose.
Guidance Rooted in Empathy
Having walked the path of personal transformation, I understand how to guide others with deep empathy.